Remember Telebrands and its products that claimed to ‘sweat away unwanted fat, all while sitting in the comfort of your own home’? AH!
Oh sorry, I got carried away but if you are caught in a ‘fat cycle’, here’s the deal: work with your body’s natural hunger. It will not only help you lose weight but will also make you sleep better and get a flat belly. However, losing fat, particularly in the abdomen, can be a challenging process. Eating the right foods at the right time will definitely help you achieve this goal.
Here’s a list of superfoods to melt that stubborn belly fat:
Garlic is a natural antibiotic and blood sugar regulator. It is also an appetite suppressant which increases the brain sensitivity to leptin, a hormone produced by fat cells to regulate appetite. It is also a thermogenic that boosts metabolism. Include it in your diet and see the magic!
2. Green Tea
Green Tea has become very popular lately. It, not only helps you shrink your waistline but also decreases inflammation in your body. This waist-friendly mild beverage has compounds called catechins which helps reduce fat, particularly in the belly.