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Thursday 19 October 2017
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vinyasa yoga

What is Vinyasa Yoga?

Vinyasa Yoga Explained Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series...

Meditation_1

Benefits of Meditation

Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana...

Why Garlic Should Be a Diet Staple

Why Garlic Should Be a Diet Staple

Garlic is a favorite ingredient for cooks around the world—and provides a variety of health benefits. Here’s how to get the most from...

health banana

The Health Benefits Of Eating Black-Spotted Bananas

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as...

Useful Hacks for Lemons

35 Totally Useful Hacks for Lemons

Who doesn’t love the smell of lemons? It is a universally pleasant smell evoking a feeling of health and freshness. But lemons are so...

Health Benefits of Turmeric

Here is Some Health Benefits of Turmeric

The health benefits of turmeric have always been celebrated in India but they are just beginning to become widely known in America. The...

Benefits Of Eating Avocado daily

5 Benefits Of Eating Avocado daily

Forget “an apple a day” for maintaining optimal health, what you should be eating everyday is an avocado. The tasty fruits are packed...