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Monday 18 December 2017
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vinyasa yoga

What is Vinyasa Yoga?

Vinyasa Yoga Explained Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired of doing the same old workout routines? If you’re looking for...