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Monday 18 December 2017
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vinyasa yoga

What is Vinyasa Yoga?

Vinyasa Yoga Explained Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series...

This is a close-up of vegetables and fruits.

12 Of The Most Contaminated Fruits And Veggies – You Probably Eat These Every Day!

As kids, we had tons of reasons for not eating our fruits and veggies – they’re yucky, they look funny, they smell…...

Why Garlic Should Be a Diet Staple

Why Garlic Should Be a Diet Staple

Garlic is a favorite ingredient for cooks around the world—and provides a variety of health benefits. Here’s how to get the most from...

What Is Organic Food and Why Should We Eat It?

Organic Food is produced by an ecological system of agricultural management that produces nutritionally superior plants, resistant to pests...

3 Ways You’re Applying Eye Cream All Wrong

Slathering, tapping, massaging—does it really matter how you apply the stuff? Actually, yes, says Christy Cella, vice president of...

ColorofPeeGraphic

Listen Up, Because Your Pee Is Trying To Tell You Something

There are certain indications that your body sends you that you’re in good health, or maybe not in the best health and need to see a...

health banana

The Health Benefits Of Eating Black-Spotted Bananas

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as...

5 Trend Shifts in Fitness

Have you finally decided to focus on your fitness this year? Are you tired of doing the same old workout routines? If you’re looking for...

foods that can keep cancer at bay

Top five foods that can keep cancer at bay!

Cancer can affect everyone – the young and old, including children. It is one of the leading causes of death in the world, where about...

Useful Hacks for Lemons

35 Totally Useful Hacks for Lemons

Who doesn’t love the smell of lemons? It is a universally pleasant smell evoking a feeling of health and freshness. But lemons are so...