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Sunday 20 August 2017
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THE HEALTHIEST VEGETABLE IN THE WORLD AND WE HAVE COMPLETELY FORGOTTEN IT!

Did you know that watercress is loaded with iron and it contains more iron than spinach and it also contains more Vitamin C than lemons and...

Why Garlic Should Be a Diet Staple

Why Garlic Should Be a Diet Staple

Garlic is a favorite ingredient for cooks around the world—and provides a variety of health benefits. Here’s how to get the most from...

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WHAT HAPPENS IF YOU DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value....